This class is for the practitioner who can not hold a handstand with the wall. This class will help in building a technical foundation for hand-balancing (including handstands and other inversions). We will begin by delving deep into posture: dealing with subjects such as wrist preparation, handstand body-line/core and system integration, shoulder mobility, proprioceptive and strength imbalances. We will work on drills that inform students how to kick into handstands and press into headstands. Class will provide a foundation that, if practiced regularly (1-2x a week minimum) will develop the necessary foundation to hold a handstand (without balancing) against a wall.
It is recommended that you be able to hold a 30 second plank on hands or forearms before taking this class.
Single Class: $45
Part 1 and Part 2 (Februrary 1st): $65