Chair Yoga (4 week series)

Chair Yoga (4 week series)

Yoga Brain (map)

Chair Yoga is a wonderful practice using a chair as a prop for your body to be more supported in yoga postures.

Week 1 (Sept 7th). Mobility (moving joints through full range of motion)

Week 2 (Sept 14th). Mobility Review. Introduction to Posture. Introduction to Breathing and Meditation

Week 3 (Sept 21st). Mobility. Posture. Breathing/Meditation

Week 4 (Sept 28th). Review + Rooting and Sprouting (The foundations of stability and functional movement patterns)

Hand-balancing for All-levels of experience

Hand-balancing for All-levels of experience

Nectar Yoga (map)

Using techniques from yoga, gymnastics, capoeira and circus arts, this class will help in building a technical foundation for hand-balancing (including handstands and other inversions).

Hand-balancing series

Hand-balancing series

laughing buddah hot yoga (map)

Using techniques from yoga, gymnastics, capoeira and circus arts, this class will help in building a technical foundation for hand-balancing (including handstands and other inversions).

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