In the spirit of Dharma Mittra's "Maha Sadhana” (Great Practice), united with education from my teachers Nevine Michaan and Abbie Galvin of Katonah Yoga®:
We will engage with depth of breathing, breadth of movement and the place where they meet in meditation (both moving and seated) as we pursue a goal of equilibrated being.
This class is for the practitioner who can not hold a handstand with the wall. This class will help in building a technical foundation for hand-balancing (including handstands and other inversions).
This class is for the practitioner who can hold a 15 second handstand using a wall
Using techniques from yoga, gymnastics, capoeira and circus arts, we’ll find creative ways to get comfortable being upside down and how to fall safely.
