Hand-balancing for All-levels of experience

Hand-balancing for All-levels of experience

Nectar Yoga (map)

Using techniques from yoga, gymnastics, capoeira and circus arts, this class will help in building a technical foundation for hand-balancing (including handstands and other inversions). After working with breathing techniques to better gain an understanding and control over the various systems of the body, we will begin to delve deeper into posture: dealing with subjects such as wrist preparation, handstand body-line/core and system integration, shoulder mobility, proprioceptive and strength imbalances.