Chair Yoga is a wonderful practice using a chair as a prop for your body to be more supported in yoga postures.
Week 1 (Sept 7th). Mobility (moving joints through full range of motion)
Week 2 (Sept 14th). Mobility Review. Introduction to Posture. Introduction to Breathing and Meditation
Week 3 (Sept 21st). Mobility. Posture. Breathing/Meditation
Week 4 (Sept 28th). Review + Rooting and Sprouting (The foundations of stability and functional movement patterns)