In the spirit of Dharma Mittra's "Maha Sadhana” (Great Practice), united with education from my teachers Nevine Michaan and Abbie Galvin of Katonah Yoga®:
We will engage with depth of breathing, breadth of movement and the place where they meet in meditation (both moving and seated) as we pursue a goal of equilibrated being.
This class will look to practices that engage with the spirit of the season, movement that is most energetically beneficial with the time of year assisted by esoteric dialogue aimed at deep understanding of how we fit with the world we move through.