Using techniques from yoga, gymnastics, capoeira and circus arts, this class will help in building a technical foundation for inverting the body. We will delve into techniques and explore drills that build a foundation for shoulderstand, headstand, forearm-stand and handstand. From better breathing practices to core integration, shoulder mobility, proprioceptive feedback and strength development: attendees of all levels of experience can expect to leave with practices that will help to further develop the boundless process of building stronger and more stable inverted postures. Whether you are beginning an inversion practice or approaching more advanced variations this workshop will look to fosture continual growth for this joyfully beneficial process.