• Magu Yoga (map)
  • 6825 Germantown Avenue
  • Philadelphia, PA, 19119
  • United States

Sometimes on a Chair, sometimes standing. We will deal with the dynamics of folding and unfolding and learning the building blocks of how to get up and down from the floor safely and efficiently. We will address, balance, strength and range of motion for joints throughout the body and set a foundation for Yoga asana in a supportive environment. This class is great for beginners and individuals recovering from injuries and movement limitations, open to more seasoned practitioners looking to refine basic concepts.