• Twisters Yoga and Wellness (map)
  • 131 West Butler Pike
  • Ambler, PA, 19002
  • United States

Using techniques from gymnastics and circus arts, this class will help in building a technical foundation for hand balancing. We will deal with subjects such as wrist preparation, handstand body-line, shoulder mobility and positioning. 

Course work will involve static holds, teach kicking into handstands. While it is not required, it is recommended that you are able to hold a 30 second straight-arm plank before registering for this class. 

Februrary 20th: Handstands

February 27th: Handstands and other Straight Arm Arm-balances

March 5th: Bent Arm-balancing


$40 for individual classes, $105 for the series.