Architectural Movement 5 week virtual series. Pt 1 Wednesday’s 6pm EST 

Week 1 (February 2nd): Breath and Endurance (Posture: Moving within posture)

Week 2 (February 9th): Mobility (joint health and functional range of motion)

Week 3 (February 16th): Stability (lower half: pelvic floor and hips)

Week 4 (February 23rd): Balance (primarily feet, introduction to upper body)

Week 5 (March 2nd): Stability (locking into place: Core and shoulders) 

attendees of Pt 1 will need:

1. 2 blocks or a stack of books

2. An elastic band/Theraband

3. A staff/pvc stick or brook stick

4. A blanket or 2

I’m asking $100 for the full Wednesday or Sunday 5 weeks (You will be provided with recorded videos from each class to access at any time plus supplementary material to continue building off of the concepts introduced).

Register via email

Accommodations can and will be made for all individuals interested in attending regardless of economic means, simply send an email expressing your interest and inability to cover the cost at the moment..