1st Video: Breath focused meditation: 5 mins guided / 5 mins silent / 2 min closing
2nd Video: Full Pranayama Practice: 25 mins breathing / 20 mins meditation
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Photo Captured By: Joe Longo
Breath focused meditation: 5 mins guided / 5 mins silent - Visit www.NoahMoves.com/education for Yoga/movement education - Consider supporting my efforts to ...
Katonah Yoga inspired Pranayama:Breathing and meditation