Using maps devised from Katonah Yoga and tools from a variety of body-weight movement traditions we will build a foundation through isolating static holds and repetitive work on specific transitions we will develop a deep awareness of body mechanics. 

After foundation is established, we will flourish in flow, where one can expect to integrate movements previously mastered as static posture evolving into more complex work.

Sign Up By Subscribing On Patreon

or

Email Noah ($10 requested, but as always those without the funds are welcome to attend either event simply by sending an email that says “please add me to the guest list”)