• afc fitness (map)
  • 601 Righters Ferry Rd
  • Bala Cynwyd, PA, 19004

A look at the principles (largely maps and metaphor) used in Katonah Yoga when working with an individual on their personal practice. Time in posture will be infrequent but extended, completely accessible to beginners and challenging for seasoned practitioners.

Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.

Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern implies intelligence; by virtue of repetition there is potential for insight. 

Revelations are revolutionary.

Investment: $40