Strength Seminar, led by Movement Instructors: Ari Halbert and Noah Julian

Saturday (Shoulder Girdle: led by Ari) and Sunday (Hip Girdle: led by Noah) January 25th and January 26th

12:30-5:00pm each day:

This seminar will guide participants to Understand the difference between explosiveness and stability while recognizing many tools to engage with building a more well rounded movement practice.

Shoulder will be looking at dips/chin-ups rows/push ups skin the cat and handstand.

Hip Girdle will largely involve deadlift and one leg variation, squat (back and front), split squats and step ups.

Segment 1) Joint Preparation, Mobility, Core Integrity and Breathing.

Segment 2) Pulling and Pushing (Shoulder Girdle) and Bi-lateral vs uni-lateral (Hip Girdle)

Segment 3) Cool down and rehab modalities

Segment 4) Programming and periodizing.

$125 single day 

$200 both days

$100 single early bird

$185 both days early bird

More Details to Follow. Early Bird Registration is currently available via email

Cover Photo: Joe Longo