Deep closed twisting, where one twists toward the leg in front, isn’t a focus in my practice or teaching at present. The very occasional bind exists as a remnant of the haha-yoga practices that I primarily engaged in nearly 2 decades ago. However I see great benefit in utilizing less invasive practices of rotation.
The 3 variations below will suit most students in understanding the basics of foundational spinal rotation.
I recommend most students get comfortable with standing versions before seated. Making the stability in the legs strong as a prerequisite to spinal rotation and using the reclined twist as a therapeutic posture exploring passive range with gravity assisting as is appropriate:
Warrior 1 twist parivrtta parsvakonasana
(Foundation for twists)
Reclined Twist:
I recommend keep this twist relatively passive, not forcing into deep twisting. A block can be placed under the knee to prevent overtwisting at the hips.
Seated Twist:
Be able to comfortably do standing twists before moving to seated variations.
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Blog Photo by: Barry Eichner