Taoist Manimal Podcast Ep 35 Elizabeth Sitzler

Elizabeth is a devout student, practitioner and teacher of Ashtanga Yoga. Her teachers are Jörgen Christiansson and Sharath Jois.
While she was studying history and political science, applying to law school, and competing as a Division 1 tennis player, her father persuaded her to try yoga for the first time; thinking it might help her manage stress. The dynamism of the practice instantly drew her in and she quickly fell in love with the beauty of linking movement, breath, and mindfulness. Soon enough, she was practicing yoga every day; experiencing positive transformations in mind, body, and spirit.
As she delved deeper in the practice she discovered Sri K Pattabhi Jois’ Ashtanga Yoga, the Ashtanga Yoga School of Philadelphia, and her first teacher: David Garrigues. The integrity and structure of the Ashtanga Yoga system was a perfect and natural fit for her. Elizabeth taught at and helped run David’s School, AYS Philadelphia, from 2013-2017. Elizabeth is always a student, striving to learn more about herself, the practice, and how she can guide others through their own journey

Elizabeth currently teaches daily morning mysore at Prana Das Yoga in Haverford and evening mysore at Mysore Philadelphia in Fishtown. 
6/25 she is teaching an introduction to Mysore Style workshop at Prana Das Yoga 1-3 pm all proceeds donated to Yoga Gives Back

Search iTunes or your podcast app for the Taoist Manimal Podcast or visit http://taoistman.hipcast.com/rss/taoist_man-imal_podcast.xml

Find Elizabeth: https://elizabethsitzler.com/
Find Prana Das Yogahttp://pranadasyoga.com/mysore/ and on Facebook at Facebook.com/
Find Noah Julianwww.NoahMoves.com
Find The Yoga and Movement Sanctuary at www.YMSPhilly.com

Music: Black Hole by: iNFiNiEN (PS. iNFiNiEN recently released a new album “Light At The Endless Tunnel” and it is bada**!)

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📸: JoeLongoPhotography