Photo By:  Joe Longo

Photo By: Joe Longo

(2016/05/11) My friend Vince Johnson's movement background is so diverse, I feel hard pressed to write an introduction. With his hands (and feet) involved in various martial arts for much of his life, we talk about his experiences through these modalities and the broader view of movement as a life practice.

Vince teaches various classes at Martial Posture as well as Martial Arts Conditioning at Yoga and Movement Sanctuary.
Check out more information on Vince's projects at
Find all of Yoga and Movement Sanctuary's offerings/blog/info at and my own schedule/blog/etc. at

Listen in iTunes or at